Autumn brings in its own engaging sounds you don’t want to miss, including the crackling of a warm fire, leaves crunching beneath your feet, and kids laughing and playing. Now imagine how much less pleasant your fall experience will be if those sounds start to fade away.
Luckily, your autumn experience doesn’t need to be jeopardized because many of the causes of hearing loss can be avoided by taking some simple protective steps. Make sure you don’t miss fall’s amazing soundscape, and be proactive about protecting your hearing.
Protect your ears from noise
The most common cause of both permanent and temporary hearing loss is exposure to loud sounds. Hearing impairment can begin to occur when you’re exposed to noises above 85 decibels (dB) resulting in damage to the sensitive structures of the inner ear.
Harmful noise – some prevalent sources
- Sirens: 120 dB
- Outdoor concerts and events: Often 90-140 dB
- Heavy traffic: 85 dB
One-time loud events can cause temporary hearing loss, and while prompt medical care can help, it’s not always possible to reverse the damage. More prolonged exposure to high decibel levels, including regularly attending concerts or using loud headphones on a daily basis, can also lead to lasting problems.
Guidelines for safeguarding your ears in autumn
- Turn down your headphones: In order to prevent damage, listen at a lower volume level and limit headphone usage.
- Wear earplugs at events: Make use of earplugs at Halloween events or outdoor concerts to give your ears some degree of protection while still allowing you to have a good time.
- Avoid sitting near loudspeakers: While getting right up close to the action may be enticing, the volume level right beside the loudspeakers is dangerously loud and can definitely damage your hearing.
Cold weather and ear health
As temperatures drop, remember to safeguard your ears from the cold. Cold weather can leave your ears susceptible to infections, which in turn can affect your hearing. Adults are just as susceptible to ear infections as children, especially when exposed to cold and windy conditions.
The danger of ear infections
Cold air can cause discomfort, temporary hearing loss, and pain because it can cause fluid buildup and swelling of the middle ear. Untreated ear infections can trigger more serious complications, affecting both your hearing and overall health.
Protective measures for cold weather
- Wear ear protection: Invest in earmuffs, headbands, or hats that completely cover your ears to keep them warm.
- Pay attention to symptoms: If you feel pain, fluid draining from the ear, or experience sudden hearing loss, contact a healthcare provider immediately for assessment and treatment.
Tips for safe ear cleaning
Earwax, while often thought of as a nuisance, traps debris, dust, and insects, playing a vital role in your total ear health. However, excessive earwax can become problematic, especially if it blocks your hearing.
Many people use cotton swabs to clean their ears, but this common habit can actually pack the wax further into your ear canal, creating blockages and even damaging the ear. Here are some better cleaning solutions:
- Hydrogen peroxide drops: Soften the earwax by using over-the-counter earwax solutions or a few drops of hydrogen peroxide. After the drops have been in your ear for several minutes, tilt your head to allow for drainage.
- Consult a professional: Come in to see us if you think you may have a wax blockage or if you’re not sure how to best clean your ears. We can safely remove the wax with specialized tools and prevent further issues.
Medication-induced hearing problems
Some medications can have unforeseen side effects, including hearing issues. Common medications such as certain antibiotics, diuretics, and even large dosages of aspirin can impair your hearing.
Let your doctor know if you detect any hearing changes after you start taking a new medication. Whether your hearing loss is caused by a new medication, and if so, what to do about it, are things they will help you with.
Take action at the first indication of hearing loss
Fall is filled with memorable sounds you don’t want to miss. Make an appointment for a consultation if you notice any changes to your hearing.